Reflexology

Foot reflexology is a deeply soothing and restorative practice based on the principle that the feet are connected to every part, gland and organ of the body. By gently applying pressure to specific reflex points, reflexology helps release tension, improve circulation, and support the natural functions of the body systems linked to those points.

It is especially effective for managing chronic conditions such as migraines, insomnia or digestive issues, but its benefits extend far beyond physical relief. Reflexology provides emotional support by reducing stress, calming the mind and promoting relaxation, helping you feel more grounded and connected with yourself.

This gentle, non-invasive therapy supports the body’s innate healing processes while fostering emotional balance and restoring a deep sense of harmony.

Benefits

• Reduces stress and anxiety

  Calms the nervous system and promotes deep relaxation

• Improves circulation

  Supports healthy blood flow and a more energized body

• Eases muscular tension and discomfort

  Including back pain, headaches and general aches

• Stimulates lymphatic flow

  Aids the body’s natural detoxification process

• Enhances sleep quality

  Helps the body and mind unwind more deeply

• Supports emotional balance

  Helps lift mood and build resilience in stressful times

• Encourages hormonal regulation

  Particularly during PMS, menopause or emotional imbalance

• Supports digestive comfort

  Helps relieve bloating, sluggish digestion or reflux

• Promotes clear breathing

  Eases sinus discomfort and seasonal congestion

• Fosters grounding and clarity

  Helps you feel more centered, calm and mentally clear
  

Contraindication :

• Acute infections or contagious diseases (e.g flu, cold, skin infections ...)

• Open wounds, sores, cuts or ulcers on the feet

• Recent foot surgery, trauma or fractures (until fully healed)

• Severe heart conditions

• Severe circulatory problems (e.g thrombosis )

• Pregnancy , in the first trimester or if there are pregnancy complications

• Cancer or undergoing chemotherapy/radiation treatment (doctor approval required )

If you're unsure whether reflexology is right for you, feel free to get in touch, I’d be happy to answer any questions.

While reflexology can be deeply relaxing and beneficial, there are certain health conditions where treatment may not be appropriate. Please take a moment to review the following contraindications before booking.

Price

• Adult

• Children

• Little one ( from 0

  to 6 years old

£ 65

£ 40

£ 30

60 min

35 min

25 min